Have you at any point had an idea in your mind that simply turned out poorly? Maybe a famous tune on the radio, or something that somebody said to you? In any case, there is a procedure that you can use to dispose of this idea. As you most likely are aware, you can't simply enlighten yourself to quit thinking concerning something and afterward you'll stop. You realize the harder you endeavor to quit contemplating something, the harder it is to get it crazy. So what can you do to control your disturbing thoughts ? Simply enable that idea to proceed in your psyche. Release it, let it wait as long as it needs, and yet, consider what you would like to consider! So for instance, say that you are pondering something aggravating like wounding somebody. You realize you could never do it and you know it's a frightful idea, however for reasons unknown you can't get it out of your head. Try not to freeze. Simply state to yourself, "I realize that I could never